If you're dealing with cavities (tooth decay), there are ways to slow down their progression and prevent further damage before serious treatment is needed.
In celebration of the upcoming National Dentist’s Day on March 6th, let's explore expert advice on 8 Proven Ways to Stop Cavities from Getting Worse and Protect Your Smile:
1. Use Fluoride Toothpaste and Mouthwash
Sounds simple and common sense, but definite works like a charm. Fluoride helps remineralize weakened enamel and slow down the decay process. Brush twice a day, 2 minute per brushing with fluoride toothpaste and consider using a fluoride mouthwash for extra protection.
If you're worried about over-brushing or under-brushing, our advanced sonic toothbrush QR-7536 features a smart pressure sensor that provides the right indication for optimal brushing. It also includes a built-in 2-minute timer to ensure a thorough clean. Link to buy here
2. Make the Switch: Floss Daily with a Water Flosser for a Healthier Smile
Did you know water flossing helps remove plaque 3 times better than traditional flossing and 5 times better than brushing alone?
Flossing removes plaque and food debris from between teeth, preventing bacteria from worsening cavities. A water flosser is considered more effective and easier than traditional floss. BarberBoss has just launched a brand new water flosser collection, with 2 colours: black and white for your preference. Check them out here. Don't forget you get £10 discount (no code needed) when purchase 2 products from our Oral Care range. Perfect offer for you and your loved one, let's smile brighter together.
3. Avoid Sugary and Acidic Foods
Sugar and acid fuel cavity-causing bacteria. Cut down on sugary drinks, sweets, processed carbs, and acidic foods like citrus and soda to prevent further enamel erosion.
4. Drink More Water, Less Juice, Tea or Coffee
Staying hydrated helps wash away bacteria and food particles, reducing the risk of cavity progression. However, tea and coffee can cause stains, while acidic juices may further erode teeth—none of which are ideal for a bright smile.
5. Eat a Tooth-Strengthening Diet
Consume foods rich in calcium, phosphorus, and vitamin D (e.g., dairy products, leafy greens, nuts, and fish) to help strengthen enamel and slow down decay.
6. Chew Sugar-Free Gum with Xylitol
Xylitol inhibits bacteria growth and reduces acid attacks on your teeth. Chewing sugar-free gum after meals can help neutralize harmful acids.
7. Avoid Frequent Snacking
Every time you eat, bacteria produce acid that weakens enamel. Reduce frequent snacking, especially on sticky or starchy foods, to minimize bacterial activity.
8. See Your Dentist for Early Treatment
If a cavity is small, your dentist may reverse or slow it down with fluoride treatments or sealants. Delaying treatment can lead to deeper decay, requiring fillings or more extensive procedures.
By following these tips, you can slow down cavity progression and improve your overall oral health before serious damage occurs! 🦷✨
See you next time,
The BarberBoss Team
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